FAQs

At least once a day, Lynndi Lauper and Doctor nln ask each other this question. But it's really code for 'share your workout plan'. And if there is no workout plan, the convo gets even more supercharged as it turns to special topics like injuries, therapies, out of town guests, extensive travel requirements of the gig, or exhaustion. And the other most FAQ is "What are you eating for dinner?" Doctor nln and Lynndi have so much combined knowledge that blogging it was inevitable.

Witness as we beat ourselves up with hideous workout plans and then gorge on lemon heads and sugar free ice cream.

Monday, August 20, 2012

Oh Hi, Nature. What Are You Doing Out Here?



4.5 miles and then a series of things, 25 each twice through:

standing abs, knee to elbow at side, each side;
(standing) jackknifes, each side;
standing abs, knee to elbows in front, each side;
that twisty standing thing where one knee crosses the opposite elbow, each side;
bench press, 15 pound hand weights;
chest flyes, same (but 12.5 the second time through);
skull krushers, same (but 12.5 the second time through);
bicep curls, 15 pounds; upright rows, 15 pounds;
side bend (abs), 15 pound hand weights.



I think this was someone's tail. A little further down the road was a dried up body, probably not the owner of the tail but maybe its victim. I decided not to stop to photograph the poor guy.

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