4.5 miles and then a series of things, 25 each twice through:
standing abs, knee to elbow at side, each side;
(standing) jackknifes, each side;
standing abs, knee to elbows in front, each side;
that twisty standing thing where one knee crosses the opposite elbow, each side;
bench press, 15 pound hand weights;
chest flyes, same (but 12.5 the second time through);
skull krushers, same (but 12.5 the second time through);
bicep curls, 15 pounds; upright rows, 15 pounds;
side bend (abs), 15 pound hand weights.
I think this was someone's tail. A little further down the road was a dried up body, probably not the owner of the tail but maybe its victim. I decided not to stop to photograph the poor guy.
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