So Lonesome I Could Cry

This blog is a lonely place with nothing but me, the blasé resistance routines, average runs, occasional foxtails and banana peels, and frequent tragic mishaps. I guess Slamma is still down with the bones from Mars, and Dr. nln is training for a November race, but I've got my fingers crossed that they'll write to me again one day. Until then...

I downloaded a free timer app (why that took three years, I can't say) and did the following, all by myself in the backyard:

4 minutes jumprope
elbow plank with left arm/right leg straight out (30 sec), then right arm/left leg straight out (30 sec)
elbow plank with knee pulled toward chest, shin parallel to floor (30 sec), then other knee in (30 sec)
elbow plank with knee pulled across chest to opposite shoulder (30 sec), then other knee (30 sec)
1 minute box jumps
straight arm plank with knee to chest (30 sec), then other knee (30 sec)
1 minute box runs
elbow plank with 'donkey kick' - 90 angle bend, foot facing the sun (30 sec), then other leg (30 sec)
elbow plank with knee pulled to same side shoulder (30 sec), then other knee (30 sec)
1 minute jumping jax
corrected donkey kick planks
1 minute scissor jax
elbow plank with right foot out to side and back to mid (30 sec), then left (30 sec)
1 minute squat jumps
side planks, 30 sec each side
1 minute lunge jumps (prisoner jumps)
side planks, hip to ground and back to center, 30 sec each side
1 minute high knees
thread the needle, 30 sec each side
1 minute squat turns
4 minutes jumprope
1 minute downward dog