Jumps and Planks, Expanded Version for Masochists

Hey Doc! I'm so glad to see you blogging. I decided to take the night off from running since I was so wiped out last night, so for an easy workout, I did the following. Now I am considering being wiped out again... Here's a kitten just because we haven't really done that yet, and this is the internet.

5 minutes jumprope

elbow plank with left arm/right leg straight out (1 min), then right arm/left leg straight out (1 min), except that I had to go to knees pretty early for each side

elbow plank with knee pulled toward chest, shin parallel to floor (1 min), then other knee in (1 min)

2 minutes box jumps (I thought I would die)

elbow plank with knee pulled across chest to opposite shoulder (1 min), then other knee (1 min)

straight arm plank pulling knees across chest to opposite shoulders quickly (1 min) like Josh does

2 minutes box runs

elbow plank with 'donkey kick' - 90 angle bend, foot facing the sun (1 min), then other leg (1 min)

elbow plank with knee pulled to same side shoulder (1 min), then other knee (1 min)

2 minutes jumping jax/HIIT jax

straight arm plank with knee to chest (1 min), then other knee (1 min)

child's pose (1 minute) - not planned, but OMG

straight arm plank to T (1 minute)

2  minutes scissor jax

elbow plank with right foot out to side and back to mid (1 min), then left (1 min)

1 minute high knees, 1 minute buttkicks

side planks, 1 minute each side

side planks, hip to ground and back to center, 1 min each side

2 minutes squats and squat turns

thread the needle, 1 min each side

2 minute downward dog

5 minutes jumprope