Yesterday I was acting like some kind of purist. I had a nice 5.5 mile run without injury or incident, though I did get bored with the podcast about yoga and switched to a bunch of songs. After that I focused on 'high quality' pushups, crunches (upper and lower), tricep dips, and those side crunch things - 50 each. And I probably ate carefully most of the day.
Today is all about variety and ignoring the shower! I did two sets of 25 each of all this stuff: mountain climbers; lower/upper ab crunches on the bench; double plie squats with weights at top and chest level; light weights shoulder raise in three positions; standing side abs; squat jumps with shoulder lift; tricep extensions; lower ab crunches on bench; balance lunges; burps; bicep curls; upright rows; standing back rows; box jumps; bicycles; chest pulls; shoulder press; tricep pulls.
The doctor is running all over Chicago.
No comments:
Post a Comment