FAQs

At least once a day, Lynndi Lauper and Doctor nln ask each other this question. But it's really code for 'share your workout plan'. And if there is no workout plan, the convo gets even more supercharged as it turns to special topics like injuries, therapies, out of town guests, extensive travel requirements of the gig, or exhaustion. And the other most FAQ is "What are you eating for dinner?" Doctor nln and Lynndi have so much combined knowledge that blogging it was inevitable.

Witness as we beat ourselves up with hideous workout plans and then gorge on lemon heads and sugar free ice cream.

Thursday, August 9, 2012

Run and Abs and Pushups

It was important to take Wednesday night off because I could barely think anymore. I considered a nap, did not consider laser tag, did consider a movie, but ended up chatting in the hot tub for a few hours and then getting some food. HA HA HA!


Here is a hole I did not fall into. I am more likely to trip on a completely flat surface.

But tonight I did the simple approach (again because my brain is too fried to think of anything else) with a 4.5 mile run plus (25 at a time) one hundred pushups and two hundred various ab crunches. Then salad and Olympics and part of a movie.
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