We ran three miles from my house to the gym.
She showed me the new ab routine, which requires some equipment. While there, I also did 30 pikes on the stability ball, because I love and miss those so much.
Then I ran (and walked) three miles from the gym to my house.
In the backyard I did the following, 25 each, twice through:
calf raises
side bends with 15 lb weights
squats with weights, first time through at shoulder height, second time through at sides
on all fours, leg lifts (25 each side)
then fire hydrants (25 each side)
lunges with weights at side
suitcase crunches (25 each side)
And finally a 1.5 minute wall sit. I really wanted to do 2.5, but I'm going to have to work up to that.
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